An Apple A Day Keeps The Doctor Away

Recently, many studies have sầu provided powerful scientific evidence that the saying "an táo bị cắn a day keeps the doctor away" is in fact true.

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Apples seem particularly good at fending off various diseases, including cardiovascular disease và cancer.

Recently published retìm kiếm from Cornell University found that rat brain cells exposed khổng lồ quercetin, an antioxidant in apples, resisted damage much better than cells not treated with quercetin. Other foods high in quercetin include onions, blueberries, and cranberries.

Antioxidants are compounds that counteract the damaging effects of không tính tiền radicals. Free radicals, products of normal cell processes, can wreak havoc in their quest lớn hook up with other molecules, which could be lipids, protein, or DNA. The không lấy phí radicals’ actions can damage the molecules they react with, sometimes destroying them. This process is known as oxidative sầu găng or oxidative damage.

Humans, và all animals, have sầu complex antioxidant defense systems, but they are not perfect in fending off stress; oxidative damage will occur. Cancer & cardiovascular disease are thought to be in part the results of oxidative bức xúc, so foods lượt thích apples và other fruits and vegetables, rich in antioxidants, may be especially helpful in warding off these diseases.

An hãng apple a day…

Several studies have sầu found an association between táo khuyết consumption & reduced risk of cancer, especially lung cancer. In the Nurses Health Study, involving more than 77,000 women in the United States, those who consumed at least one serving per day of apples and/or pears had a reduced risk of lung cancer. In a study in Hawaii, táo bị cắn và onion intake was linked with a reduced risk of lung cancer in both men & women.

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Studies have also linked táo khuyết intake with reduced risk of cardiovascular disease. The Women’s Health Study, which surveyed nearly 40,000 women, found that women eating an táo bị cắn dở a day had a 13 khổng lồ 22% decrease in cardiovascular disease risk.

“To protect yourself against cardiovascular disease và several forms of cancer, it’s important khổng lồ include at least seven servings – and preferably more – of fruits & vegetables in your diet every day, but if there’s one particular type of fruit you want to lớn make sure you eat every day, it’s an táo khuyết. Better yet, eat two,” advises Dr. James Barnard, UCLA professor and researcher, member of the Scientific Advisory Board, & author of more than 190 studies on diet, exercise, và disease prevention.


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